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	<title>Free as in Time &#187; recipe</title>
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		<title>Classic Meat Loaf</title>
		<link>http://james.schumann.ca/life/classic-meat-loaf/</link>
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		<pubDate>Sun, 24 Feb 2008 22:22:56 +0000</pubDate>
		<dc:creator>James Schumann</dc:creator>
				<category><![CDATA[Life]]></category>
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		<description><![CDATA[<p>This recipe also comes to me by way of Shauna&#8217;s mom:</p>
<ul>
<li>1 1/2 lbs ground beef</li>
<li>1 beaten egg</li>
<li>3/4 cup milk</li>
<li>3/4 cup rolled oats</li>
<li>1 tbsp. instant onion flakes (or mince fresh onion)</li>
<li>1 tsp. parsley flakes</li>
<li>1 tsp. Worcestershire sauce</li>
<li>1 1/2 tsp. salt (I usually don&#8217;t add)</li>
<li>1/4 tsp. pepper</li>
<li>1 cup grated cheddar cheese</li>
<li>4 tbsp. ketchup (or tomato relish/chili sauce)</li>
</ul>
<p><span id="more-148"></span><br />
Put first 9 ingredients in large bowl (that&#8217;s everything but the cheese and ketchup). Mix together well. Pack half into greased loaf pan 9 x 5 inches. Spread grated cheese over meat. Put second [...]]]></description>
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		<title>Baked Macaroni and Cheese</title>
		<link>http://james.schumann.ca/life/baked-macaroni-and-cheese/</link>
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		<pubDate>Sat, 23 Feb 2008 22:21:18 +0000</pubDate>
		<dc:creator>James Schumann</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[recipe]]></category>

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		<title>Super-Basic Cheese Sauce</title>
		<link>http://james.schumann.ca/life/super-basic-cheese-sauce/</link>
		<comments>http://james.schumann.ca/life/super-basic-cheese-sauce/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 06:38:46 +0000</pubDate>
		<dc:creator>James Schumann</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[cheese]]></category>
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