Free as in Time

This recipe also comes to me by way of Shauna’s mom:

• 1 1/2 lbs ground beef
• 1 beaten egg
• 3/4 cup milk
• 3/4 cup rolled oats
• 1 tbsp. instant onion flakes (or mince fresh onion)
• 1 tsp. parsley flakes
• 1 tsp. Worcestershire sauce
• 1 1/2 tsp. salt (I usually don’t add)
• 1/4 tsp. pepper
• 1 cup grated cheddar cheese
• 4 tbsp. ketchup (or tomato relish/chili sauce)

Put first 9 ingredients in large bowl (that’s everything but the cheese and ketchup). Mix together well. Pack half into greased loaf pan 9 x 5 inches. Spread grated cheese over meat. Put second half of meat mixture over cheese. Flatten top. Spread ketchup over top of loaf.

Bake uncovered in 350 F oven for 1 1/4 – 1 1/2 hours. Serves 6 – 8. (Or me twice.)

More super-cheap recipes can be found here.

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